MONDAY

Women's Personal Training Available! Message for details.

Muay Thai Kids (up to 12)
5:30PM to 6:15PM

Muay Thai Teens & Adults Fundamentals Ages (13yr +) 
(Under 1 year of experience)
6:15PM to 7:15PM

Muay Thai Advanced
7:15PM to 8:15PM
‍

*please arrive 15 minutes early

TUESDAY

‍

Personal Training Available
Starting at 4:30 for either half
hour or one hour sessions
(Call to book)

"NEW CLASSES"
‍
Yoga With Kalalapa Katie!
9:30 AM Chair Yoga
(For individuals to enjoy the benefits of yoga while minimizing strain on their bodies.)
‍
5:30 PM Vinyasa Flow Yoga
(This dynamic movement is great for elevating your heart rate, enhance flexibility, strength, stability & concentration!
‍




*please arrive 15 minutes early
‍

WEDNESDAY

Women's Personal Training Available! Message for details!

Muay Thai Kids (up to 12)
5:30PM to 6:15PM

Muay Thai Teens & Adults Fundamentals Ages (13yr +) 
(Under 1 year of experience)
6:15PM to 7:15PM

Muay Thai Advanced
7:15PM to 8:15PM



‍

*please arrive 15 minutes early
‍

THURSDAY

‍

Personal Training Available
Starting at 4:30 for either half
hour or one hour sessions
(Call to book)

"NEW CLASSES"
‍
Yoga With Kalalapa Katie!
9:30 AM Chair Yoga
(For individuals to enjoy the benefits of yoga while minimizing strain on their bodies.)
‍
5:30 PM Vinyasa Flow Yoga
(This dynamic movement is great for elevating your heart rate, enhance flexibility, strength, stability & concentration!





*please arrive 15 minutes early
‍

FRIDAY

(AM) Women's Group Fitness
6:00AM to 6:45AM

Muay Thai Kids (up to 12)
5:30PM to 6:15PM

Muay Thai Teens & Adults Fundamentals Ages (13yr +)
(Under 1 year of experience)
6:15PM to 7:15PM

Muay Thai Advanced
7:15PM to 8:15PM‍


*please arrive 15 minutes early

SATURDAY

&

Sunday

Closed

‍
‍